Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates оджсм to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals It summarizes the best of cutting-edge research and adds real-life advice including: - Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats - The glycemic index, explained - Eating smart in restaurants and while traveling - Healthy eating at holidays and parties - Strategies for making lifelong change Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully - including those many households where diabetes is an everyday concern From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy 16 color pages Автор Joyce Hendley.  ChapterИздательство: Countryman, 2007 г Мягкая обложка, 336 стр ISBN 0881507784 Язык: Английский.