In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides одзгу all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.  Данная рабочая2008 г Мягкая обложка, 160 стр ISBN 1559393068.